Train your Brain

You are what you read. Do you ever feel overwhelmed and gloomy after browsing the news? Notice the negative self-talk popping up when you scroll through your Instagram feed? You won’t feel those emotions here.

Words Are Powerful

I am a lover of words, and I created this blog to share my own moments of inspiration with you all. Here, you will discover tips, tools, and resources to transform your mindset and propel your growth. I hope you enjoy reading along.

Blue Skies, Bubbles and Finding Joy in Challenging Times

by Ayanna Sealey | May 25, 2020 | Be Inspired

How three toddlers reminded me of the beauty in staying present and the importance of having gratitude for the simple things… I sat on the grass, with my mask around my neck, on one of the first beautifully warm and sunny days of the year. I had been extremely...

Dancing Through Life…

by Ayanna Sealey | Apr 27, 2020 | Propel Your Growth

I was literally dancing through life, or at least, so I thought…until I began my transition from being a professional dancer, actor and singer to being a mental performance coach. The truth is, many of us are now in a similar season of transition as we find ourselves...

Overcoming a Fear of Failure

by Ayanna Sealey | Apr 19, 2020 | Shift Your Mindset

Is a fear of failure holding you back from achieving your fullest potential? Is it time to look that fear of failure in the face and finally eradicate it? Now may be that time for you!! Would you believe that although I am a mental performance coach, one of my...

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